Easy, quick and delicious chicken carbonara recipe will make you wish every day was a cheat day.
Cayenne peppers are a popular flavourant used in many different regional styles of cooking. They have also been used medicinally for thousands of years.
Economical and highly nutritious, baked beans are a lot more versatile than one might think. Try these recipes from our sister paper South Coast Herald, to help save a few cents after the festive-season blowout.
Dark chocolate is loaded with nutrients that can positively affect your health
The Santa Run takes place on Sunday, 25 November at the Jonsson Kings Park Stadium in Durban.
Guidelines for avoiding food poisoning
Healthy snacks can have more benefits than you know.
Watch this hilarious but educational video on the nutritional value of the cucumber.
You can help promote lash growth by eating a healthy diet.
Many people associate the term “low-fat” with health or healthy foods. However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.
Follow these 11 tips if you’re a runner or aspiring to take up the sport.