Benefits of crunching on some green chillies

As Durbanites we can not imagine eating our food without some spiciness or a green chilli on the side.

Chillies make the food delicious and nice and spicy but do we know what we are really gaining from eating chillies.

According to www.indiatoday green chillies can be amazing for your health.

Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.

Helps in weight loss: Since green chilli helps in burning the excess fats of the body, it helps in weight loss and thus increases the metabolism of your body.
Read more on www.indiatoday
WATCH: What happens if you eat green chillies

  AUTHOR
Lauren Beukes
Journalist

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