WATCH: This GIF is the one to keep if you suffer with anxiety

Anxiety is not a good thing to suffer with and for some it might be difficult to get over.

But there are techniques that work, some are unique but they are said to work. Such as this GIF. The calming effects it has on a person is apparently really good and it gets people to relax and control their breathing.

WATCH: If you have anxiety, breathe in sync with this animation

 

  AUTHOR
Lauren Beukes
Journalist

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